Yoga and Movement

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Twenty-two years of study in dance and 10 years of study in yoga have fueled my lifelong fascination with movement and the incredible abilities of the body.  In 2012, I completed a 200-hour yoga teacher certification with the Perri Institute for Mind and Body. Since then, I have taught parent and baby yoga,  yoga for preschoolers, yoga for dancers, and private prenatal yoga.  

 

A vigorous prior career in dance and performance has taught me how to approach challenging situations with ease and calm. Paired with the somatic focus of movement and yoga, I have honed an understanding of the physical body coupled with subtle underlying emotions.  

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In doula work, I've witnessed the physical relationship between birther and baby, and seen how they work together as a team for a more easeful birth. I draw upon yoga and fetal positioning techniques to support clients with movement options both for comfort in pregnancy, as well as ease and progression for labor and birth.  

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To inquire about private prenatal yoga sessions, email, call or fill out the form on the contact page.